24-Hour Advice Nurse Line: 1-877-431-1700/TTY 711 6 TO LEARN MORE, call 1-805-437-5718, Monday through Friday, 8 a.m. to 5 p.m. (except holidays). If you use a TTY, call 711. Losing weight takes a lot of effort and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to help you eat healthy foods, be physically active, get enough sleep, and handle stress. We can support your efforts by providing information and resources on how to: ●Become more physically active. ●Make healthy meals. Nondiscrimination notice Discrimination is against the law. Gold Coast Health Plan (GCHP) follows state and federal civil rights laws. GCHP does not unlawfully discriminate, exclude people or treat them differently because of sex, race, color, religion, ancestry, national origin, ethnic group identification, age, mental disability, physical disability, medical condition, genetic information, marital status, gender, gender identity or sexual orientation. GCHP provides: ●Free aids and services to people with disabilities to help them communicate better, such as: ●Qualified sign language interpreters. ●Written information in other formats, including alternative format requests such as Braille, audio format, large print (no less than 20-point Arial font) and accessible electronic formats, such as a data CD, as well as requests for other auxiliary aids and services that may be appropriate. ●Free language services to people whose primary language is not English, such as: ●Qualified interpreters. ●Information written in other languages. If you need these services, call GCHP between 8 a.m. and 5 p.m. at 1-888-301-1228. If you cannot hear or speak well, please call 711. Upon request, this document can be made available to you in Braille, large print, audiocassette or electronic form. To obtain a copy in one of these alternative formats and/or other auxiliary aids and services: ●Call Gold Coast Health Plan 1-888-301-1228. If you use a TTY, call 711. ●Or write to Gold Coast Health Plan Attn: Member Services 711 E. Daily Drive, Suite 106 Camarillo, CA 93010 Keeping diabetes under control Do you have diabetes and need help keeping it under control? Gold Coast Health Plan’s Health Education Department has many resources to help you with diabetes, such as: ●Booklets ● Checklists ● Classes Are you trying to lose weight? ●Join a class. ●Find out if weight loss medication is right for you. ●And much more! Visit our Health Education webpage at goldcoasthealthplan.org/ health-resources/health-education or call the Health Education Department at 1-805-437-5718, Monday through Friday, 8 a.m. to 5 p.m. (except holidays). If you use a TTY, call 711.
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